Strategies for Overcoming Procrastination: How to Take Action Towards Your Goals
Let’s be real: we’ve all been there. You have a deadline looming, a goal you’re really excited about, or a project that’s been sitting on your to-do list for weeks. And yet, somehow, you can’t seem to get started. Sound familiar? Procrastination is a challenge we all face, but the good news is, it’s not a life sentence. You can overcome it—without feeling overwhelmed. Let’s dive into some simple strategies that will help you take action, one step at a time.
1. Break it Down
Often, we procrastinate because the task ahead feels too big. Instead of tackling the entire project at once, break it into smaller, manageable pieces. Focus on just one part at a time, whether that’s writing a single paragraph, drafting an email, or putting on your running shoes. The smaller the task, the easier it’ll be to start—and once you’ve started, momentum naturally builds.
Action tip: Take your goal, break it into 3-5 smaller steps, and start with the easiest one first.
2. Set Micro Deadlines
Sometimes, that final deadline feels too far away to motivate us. Try setting smaller, internal deadlines for each part of the task. For example, “I’m going to finish this outline by 2 PM today” instead of “I’ll finish the project by next Friday.” Smaller, more immediate deadlines keep you accountable and give you quick wins.
Action tip: Schedule time in your calendar for each mini-deadline. Treat it like an appointment you can’t skip!
3. Use the Two-Minute Rule
If something on your list can be done in two minutes or less, do it immediately. Knocking out quick tasks helps clear your mental clutter and can give you the momentum to tackle the bigger ones.
Action tip: Each morning, identify 3 tasks that will take two minutes or less and knock them out before you do anything else.
4. Identify Your “Why”
Ask yourself why this goal or task matters. What’s the bigger picture? Sometimes we procrastinate because we lose sight of why we started in the first place. Reconnecting with your purpose can reignite your motivation and remind you that the effort is worth it.
Action tip: Take 5 minutes to journal or reflect on the reason this goal is important to you.
5. Create Accountability
One of the best ways to beat procrastination is to have someone keep you accountable. Whether it’s a friend, colleague, or coach (hi! 👋), having someone to check in with gives you that extra push to follow through.
Action tip: Share your goal with someone and ask them to follow up with you by a specific date. You’ll be way more motivated to get it done!
6. Embrace Imperfection
Perfectionism is often at the root of procrastination. We wait for the “perfect time” or until we feel “perfectly ready” before we act. Newsflash: perfection isn’t real, and there will never be an ideal time. The best thing you can do is start—even if it’s messy. Done is better than perfect.
Action tip: Give yourself permission to be imperfect. Progress is what matters most.
7. Reward Yourself
Celebrate your progress, no matter how small. Rewarding yourself reinforces positive habits and keeps you motivated. It could be as simple as taking a 10-minute walk, enjoying your favorite snack, or treating yourself to something you’ve been wanting.
Action tip: Plan a small reward for yourself after completing each mini-deadline or task.
Final Thoughts
Procrastination can feel like a heavy weight on your shoulders, but with the right strategies, it’s absolutely possible to overcome it. The key is to start small, stay consistent, and celebrate your wins along the way. And if you need some extra support, I’m always here to help you stay on track and hold you accountable to your goals. You’ve got this!
